RishiBefore / after
Why does health keep getting pushed to ‘next month’?
Lose Weight, Fix Your Gut & Build a Healthy Lifestyle That Actually Lasts
In 90 to 180 Days
× No fad diets
× No calorie counting apps
× No generic plans that don’t know your name
Sidhanth’s own transformation
Sidhanth Makhija
Nutrition & wellness coach. Personalised 1-on-1 coaching for working professionals and clients managing medical conditions.
350+
Clients coached
8+
Years coaching
90
Day starting block
Book your free 30-min clarity call
No pitch. No pressure. Just a clear next step.
Is this you
If this sounds familiar, keep reading
Tick the ones that apply. Three or more and this page was written for you.
Book free clarity call
30 minutes, on video, directly with Sidhanth.
The proof
Real clients. Real results. Real busy schedules.
Not more willpower. A system built to survive an actual working week.
In their own words
Video testimonials
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The specialisation
Medical conditions Sidhanth works with
When a health condition is part of the problem, generic diet plans stop working. Nutrition has to be designed around the body, the condition and the goal.
Diabetes
Better blood sugar management through structured nutrition and sustainable eating habits.
PCOS / PCOD
Nutrition designed to support hormonal health, weight management and long term symptom improvement.
High blood pressure
Practical nutrition strategies that support heart health and overall wellbeing.
Cholesterol issues
Evidence based dietary guidance to help improve lipid markers and daily health.
Gut health issues
Structured support for bloating, irregular digestion and low energy, built on food that is actually eaten day to day.
Fatty liver
Structured nutrition and lifestyle guidance designed to support liver health and recovery.
Thyroid regulation
Nutrition support for thyroid related symptoms: low energy, weight fluctuation and sluggish metabolism.
Book your free 30-min clarity call
Bring your reports. The call is built around them.
The programme
What you get inside
Everything inside Sidhanth’s personalised coaching system, in four parts.
01
Your personalised nutrition plan
- A fully custom diet chart built around your food preferences, your medical conditions and your actual lifestyle.
- Recipes included. Indian food, real meals, nothing that needs ingredients you have never heard of.
- The plan updated on every weekly video call, based on real progress.
- Gut health, weight and lifestyle conditions addressed from day one, not treated as an afterthought.
The resultA nutrition plan built for your body, not for someone else’s.
02
Your health and lifestyle system
- Why energy stays low even when sleep looks fine on paper.
- What is actually driving the gut issues, the weight, or the stalled progress.
- The daily patterns quietly working against everything else you are trying to fix.
- How to build simple habits that compound over 90 to 180 days without turning your life upside down.
The resultThe guessing stops. What your body needs finally becomes clear.
03
Your weekly 1-on-1 video calls
- Every week, a dedicated video call directly with Sidhanth. Not an assistant. Not a bot.
- Progress reviewed, plan adjusted, questions answered in real time.
- Feedback on what is working, what needs to change and what comes next.
- This is the part most coaching programmes skip entirely. Sidhanth does not.
The resultA real coach tracking progress every single week.
04
Your never-quit support system
- Daily WhatsApp support. Message anytime, get a real response.
- Personal breaking points mapped upfront, so the usual quitting point is planned for.
- A real time adjustment system, so the plan bends with your life instead of breaking against it.
- Bad week, we adjust. Travel coming up, we prepare. Medical situation changes, we adapt.
The resultThe last health programme you will ever need to start.
The coach
Meet Sidhanth
I work with working professionals and HNI clients who are serious about their health. People dealing with obesity, gut issues, lifestyle diseases, and the frustration of programmes that do not deliver.
If you have tried diets, followed plans, and still have not got results that last. If your gut has been giving trouble and nobody has actually fixed it. If you know you need real, personal attention but have not found a coach who gives it.
I have heard this from almost every client who walks in.
That is exactly why I built this programme the way I did.
I am a nutrition and wellness coach. I do not hand over a generic diet chart and disappear. I work with you 1:1, learn your medical history, understand your lifestyle, and build a plan that is specific to you, down to the meals you actually eat and the schedule you actually have.
× No fad diets.
× No calorie counting apps you will abandon in week two.
× No confusion about what to eat.
Just a personalised, science backed approach with someone who checks in every single week and adjusts the plan in real time. My clients are working professionals and business owners from cities across India, people who have tried everything and finally found something that delivers.
Losing weight or fixing your gut is not the hard part.
Keeping the results while living your real life. That is what I help you do.
Book your free clarity callBefore you book
Frequently asked questions
Who is this programme for?
Working professionals and HNI clients dealing with weight issues, gut problems or lifestyle conditions, who are serious about fixing it properly rather than temporarily. If you have tried cheap programmes and got cheap results, this is built for you. If you want a coach who actually shows up every week, this is for you.
How is this different from a regular diet plan or a generic coach?
Most coaches send a PDF and check in once a month. Every client here gets a fully personalised nutrition plan, weekly 1-on-1 video calls, and daily WhatsApp access. The plan is adjusted every week based on what is actually happening in your life. Nothing is cookie cutter. Nothing is automated. The amount of hands-on time Sidhanth gives every client is what separates this from everything else out there.
I have a medical condition. Can this still work for me?
Yes. This was specifically built for people with medical conditions. Obesity, gut issues and lifestyle diseases are Sidhanth’s core focus areas. Your condition is not a complication, it is the starting point the entire plan is built around. Coaching runs alongside your doctor’s treatment, it does not replace it.
I have an extremely hectic schedule. Will this actually work for me?
Yes. The programme is designed for people with demanding professional lives. Calls are scheduled weekly at a time that works for you. Meals are built around food you already eat and can access easily. Daily WhatsApp support means you are never stuck waiting for the next call to get an answer.
I have tried so many things before and always go back to old patterns. Why will this be different?
Because every programme tried before was about restriction and rules, not about understanding your body or building habits. Sidhanth does not just hand over a plan. He helps you understand why your body responds the way it does, and builds systems around your life so the results hold long after the programme ends.
How soon will I see results?
Most clients start noticing improvements in energy, digestion and sleep within the first two weeks. Visible changes typically appear within four to six weeks. The kind of transformation that actually lasts is built over three to six months, done the right way. Individual results vary.
What happens on the clarity call?
Thirty minutes on video with Sidhanth. He goes through your current health picture, your history, your schedule and what has failed before, then tells you exactly what he would do in your situation. If the coaching is a fit, he explains how it works and what it costs. If it is not a fit, he says so.
Final step
Schedule your personal health & nutrition blueprint
Limited 1:1 slots so every client gets weekly call time
Pick a time below. Thirty minutes, on video, directly with Sidhanth. No pitch, no pressure, just a clear next step.